Care for the Caregiver: Stretch with Mindy

Stress is an unavoidable part of life especially for a caregiver, so it’s important to find ways to
take care of ourselves and manage stress for our own long-term health and well-being.
Exercise is good for the soul as well as the body. When we take care of ourselves, we can take
better care of others.
Whether you are a full-time caregiver or caring for a family member while managing competing
demands of work and family, this session is for you. Join Mindy Boyd, owner of Loyalty Fitness for
a free gentle stretching class for caregivers. Mindy holds several certifications in personal training,
corrective exercise, and nutrition.
In the event of rain, the program will be held at Greenwich Senior Center, 299 Greenwich Ave.
All who have registered will be notified.